Summer bootcamp
Get outside. Get moving. Get stronger. Outdoor Bootcamp blends cardio, strength, and grit in every session. All levels welcome—no walls, just willpower. #FindYourStrength
Webster park, Kingswells
£5 per class or £50 for bootcamp pass (ALL classes)
Book here (Payment link in the description)
SURGE (High energy)
Imagine a fitness class that blends high-energy workouts, expert guidance, and a supportive community, all designed to push you to your limits and help you achieve your fitness goals.Classes are a high-intensity fusion of cardio and strength training, ensuring you get a balanced and effective workout every time.
With a variety of routines and exercises, you'll never get bored. Classes are designed to be challenging yet enjoyable, making fitness something you look forward to. At SURGE, you're never alone on your fitness journey.
Whether your goal is to lose weight, build muscle, or boost your overall health, SURGE provides the structure and support to 'Find Your Strength!'.
Menopause Movement - Power through the 'Pause
6 sessions supporting and empowering women through one of life’s natural transitions. Whether you’re navigating changes or looking to build strength and resilience, these sessions are to help you find your strength, both physically and emotionally.We will focus on exercises designed to enhance strength,
flexibility, and balance, while also creating a supportive space to listen, learn, share, and connect. Let this be your time to embrace your body, nurture your
health, and celebrate your strength.
This is more than a fitness session. It’s a movement for every woman who is ready to feel stronger, move with purpose, and reclaim her power. No matter where you are in your journey, this is your space, your time, your strength.
Join us in Power through the ‘Pause, and discover just how strong and powerful you truly are.
This is more than a fitness session. It’s a movement for every woman who is ready to feel stronger, move with purpose, and reclaim her power. No matter where you are in your journey, this is your space, your time, your strength.
Join us in Power through the ‘Pause, and discover just how strong and powerful you truly are.
other Class options...
Do you have a team that would like to work out together, or would you like to provide a lunch time or after work fitness session for staff?
Whether you're looking to improve posture, build strength, or provide a stress release, these three sessions will help your teams move better, feel stronger, and push their limits.
Cost - £60 for 10 participants per 30 minute session
Posture & power
Good posture is the foundation of strength and injury prevention. This session focuses on improving posture and building power through free weights and body-weight exercises. Expect movements that target postural alignment, enhance stability, and strengthen key muscle groups like your back, shoulders, and legs. Whether you're a beginner or experienced lifter, this session will help you stand taller, move better, and build lasting strength.
Stretch & stability
Your core strength and flexibility play a crucial role in overall fitness. This session blends abdominal stability and dynamic stretching, helping you develop strong core engagement while increasing mobility and flexibility. Through a mix of controlled movements and deep stretches, you'll improve balance, prevent injuries, and release tension. Ideal for anyone looking to strengthen their midsection and move with greater ease in daily life.
box & burn
Looking for a high-energy, calorie-burning workout? Box & Burn is an electrifying boxing and body-weight class that combines punching drills, cardio bursts, and functional exercises. Not only does it build endurance and power, but it also enhances coordination and agility. Whether you're looking to de-stress or amp up your workout routine, this class packs a serious punch—both physically and mentally!
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