SURGE (High energy)

Imagine a fitness class that blends high-energy workouts, expert guidance, and a supportive community, all designed to push you to your limits and help you achieve your fitness goals.

Classes are a high-intensity fusion of cardio and strength training, ensuring you get a balanced and effective workout every time.
With a variety of routines and exercises, you'll never get bored. Classes are designed to be challenging yet enjoyable, making fitness something you look forward to.   At SURGE, you're never alone on your fitness journey.
Whether your goal is to lose weight, build muscle, or boost your overall health, SURGE provides the structure and support to 'Find Your Strength!'. 

Menopause Movement - Power through the 'Pause

6 sessions supporting and empowering women through one of life’s natural transitions. Whether you’re navigating changes or looking to build strength and resilience, these sessions are to help you find your strength, both physically and emotionally.

We will focus on exercises designed to enhance strength, flexibility, and balance, while also creating a supportive space to listen, learn, share, and connect. Let this be your time to embrace your body, nurture your health, and celebrate your strength.

This is more than a fitness session. It’s a movement for every woman who is ready to feel stronger, move with purpose, and reclaim her power. No matter where you are in your journey, this is your space, your time, your strength.
 Join us in Power through the ‘Pause, and discover just how strong and powerful you truly are.

Posture & Power

Sessions are designed to help individuals reclaim control over their body’s alignment, strength, and mobility—whether you're recovering from discomfort, looking to move better in daily life, or aiming to build a resilient foundation for other fitness goals. 
These sessions combine targeted exercises with mindful movement strategies to improve posture, reduce pain, and enhance functional movement.