Summer bootcamp
Get outside. Get moving. Get stronger. Outdoor Bootcamp blends cardio, strength, and grit in every session. All levels welcome—no walls, just willpower. #FindYourStrength
Webster park, Kingswells
£5 per class or £50 for bootcamp pass (ALL classes)
Book here (Payment link in the description)
SURGE
(High energy)
Imagine a fitness class that blends high-energy workouts, expert guidance, and a supportive community, all designed to push you to your limits and help you achieve your fitness goals.Classes are a high-intensity fusion of cardio and strength training, ensuring you get a balanced and effective workout every time.
Menopause Movement - Power through the 'Pause
6 sessions supporting and empowering women through one of life’s natural transitions. Whether you’re navigating changes or looking to build strength and resilience, these sessions are to help you find your strength, both physically and emotionally.We will focus on exercises designed to enhance strength,
flexibility, and balance, while also creating a supportive space to listen, learn, share, and connect.
Join us in Power through the ‘Pause, and discover just how strong and powerful you truly are.
other Class options...
Do you have a team that would like to work out together, or would you like to provide a lunch time or after work fitness session for staff?
Whether you're looking to improve posture, build strength, or provide a stress release, these three sessions will help your teams move better, feel stronger, and push their limits.
Cost - £60 for 10 participants per 30 minute session
Posture & power
Good posture is the foundation of strength and injury prevention. This session focuses on improving posture and building power through free weights and body-weight exercises. Expect movements that target postural alignment, enhance stability, and strengthen key muscle groups like your back, shoulders, and legs.
Stretch & stability
A blend of abdominal stability and dynamic stretching, helping you develop strong core engagement while increasing mobility and flexibility. Through a mix of controlled movements and deep stretches, you'll improve balance, prevent injuries, and release tension.
box & burn
Box & Burn is an electrifying boxing and body-weight class that combines punching drills, cardio bursts, and functional exercises. Not only does it build endurance and power, but it also enhances coordination and agility. This class packs a serious punch—both physically and mentally!
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