Sports Massage
Best suited for active individuals, exercisers, and those experiencing muscular tension from training or repetitive movement. Sports massage focuses on keeping your body moving well, supporting recovery, and reducing injury risk.
Benefits include:
- Reduced muscle soreness and post-exercise stiffness
- Improved circulation and oxygen delivery to muscles
- Increased flexibility and range of motion
- Faster recovery between training sessions
- Breakdown of adhesions and scar tissue
- Reduced injury risk from tight or overworked muscles
Sports massage also supports training consistency, improves movement efficiency, and complements strength, mobility, and rehabilitation work.
Relaxation Massage
Designed to calm the nervous system and promote overall wellbeing rather than target performance. Relaxation massage is ideal for managing stress, tension, and the physical effects of a busy lifestyle.
Benefits include:
Relief from general muscle tension, headaches, and neck/shoulder tightness
Improved circulation and lymphatic flow
Lowered heart rate and blood pressure
Reduced stress, anxiety, and mental fatigue
Activation of the parasympathetic (rest-and-digest) nervous system
Improved mood, emotional wellbeing, and sleep quality
Relaxation massage supports recovery from stress, encourages a stronger mind and body connection, and helps restore balance for long-term health and wellbeing.