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Needing support or Looking for the perfect gift?
Some E-books can be purchased via Amazon.co.uk : gael simpson
Looking for a meaningful gift that inspires strength, confidence, and wellbeing? Gift Vouchers offer more than just sessions, they’re a gateway to transformation.
Whether it’s for a friend navigating midlife, a woman ready to reclaim her fitness, or someone curious about holistic coaching, these vouchers are the perfect way to say “I believe in you.”
Don't know where to start?
Ready to reignite your fitness journey?
This downloadable 5-day plan blends cardio bursts, free weight strength, and bodyweight mastery, designed to energise, sculpt, and empower women in midlife.
Includes:
✔️ Structured workouts with coaching cues
✔️ Printable food diary for mindful fuelling
✔️ Weekly planner to track progress and stay accountable
Power through the 'pause
In this transformative book, personal trainer and menopause coach, Gael Simpson, invites you to reframe “the pause” as a powerful turning point.
Whether you're navigating hot flushes, brain fog, or emotional changes, this book offers more than advice, it offers practical tools, myth-busting truths, and strategies for movement, nutrition, rest, and mindset.
Power Through the ‘Pause, will help you to build a lifestyle that supports your changing body and evolving identity.
This is your invitation to move with purpose, eat with intention, rest without guilt, and live with renewed confidence. The pause isn’t the end, it’s a moment to find your strength.
Need to know more?
Are you not sure what to expect from a personal trainer? Do you struggle to get started with the basics ?
This A-Z provides structured guidance to personal training clients, or those new to fitness ensuring you have clear principles to follow.