What can I expect ?

Seeking support from a personal trainer can include developing physical activity plans and undertaking personal training sessions. 

 A personal trainer can also offer lifestyle and wellness coaching to include some or all of the below.  If you are more comfortable with your physical activity but would benefit from some support and guidance with habit forming, building resilience or general wellness advice, Lifestyle and Wellness Coaching might be for you!

  • Habit Formation - Helping clients build consistent exercise routines
  • Mindset & Motivation Support – Encouraging clients to stay on track with their fitness goals
  • Basic Nutrition Advice – General healthy eating habits
  • Sleep & Recovery Coaching – Tips on optimising rest and recovery for better fitness results
  • Stress Management through Exercise – Teaching how movement can reduce stress levels
  • General Wellness Guidance – Encouraging a balanced, active lifestyle

    • With a background in Educational Leadership and as a Lead Specialist in Wellbeing & Growth, I  can offer a comprehensive, high-value approach to fitness, lifestyle coaching, and workplace wellness.


    Online sessions are offered at £50 per session

    resources to help you

    build your resilience

    The Resilience Alphabet is a non-profit resource dedicated to giving back and making a positive impact.

    The Resilience Alphabet aims to support individuals to:  

    • Improve coping skills so they can deal with and recover from difficult situations.
    • Learn different ways to help build inner strength and improve their wellbeing.
    • Reflect in the moment and plan for the future.

    Click Here to access this resource

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