You will receive combined expert knowledge with a compassionate, client-centred approach.
My coaching is comprehensive and high-value, addressing both body and mind.
I create a safe, supportive space where you can define what wellness means for you and move toward it with intention.
Supporting you in identifying and building routines that align with your values and lifestyle, one small, consistent step at a time.
Creating space to explore what drives you, what holds you back, and how you can stay connected to your goals with clarity and intention.
Inviting you to reflect on your relationship with food and how your eating patterns support your energy, wellbeing, and daily rhythm.
Helping you tune into your body’s natural rhythms and explore what rest and recovery look like for you in a sustainable way.
Exploring how physical activity can support your emotional wellbeing and help you manage stress in ways that feel good and empowering.
Holding space for you to define what a balanced, fulfilling lifestyle means and how you can move toward it with intention and self-compassion.
With a strong background in Educational Leadership and experience as a Lead Specialist in Wellbeing & Growth, I bring a unique, holistic approach to coaching that goes beyond fitness. My mission is to help individuals build resilience, form sustainable habits, and create balance across all areas of life.
Online or in person sessions are offered at £50 per session ( 1 hour)
