What can I expect ?
If you would benefit from some support and guidance with habit forming, building resilience or general wellness advice, Lifestyle and Wellness Coaching might be for you!
Habit Formation
Supporting you in identifying and building routines that align with your values and lifestyle, one small, consistent step at a time.
Mindset & Motivation
Creating space to explore what drives you, what holds you back, and how you can stay connected to your goals with clarity and intention.
Exploring Nutrition Habits
Inviting you to reflect on your relationship with food and how your eating patterns support your energy, wellbeing, and daily rhythm.
Sleep & Recovery
Helping you tune into your body’s natural rhythms and explore what rest and recovery look like for you in a sustainable way.
Movement for Stress Relief
Exploring how physical activity can support your emotional wellbeing and help you manage stress in ways that feel good and empowering.
Whole-Life Wellness
Holding space for you to define what a balanced, fulfilling lifestyle means and how you can move toward it with intention and self-compassion.
With a background in Educational Leadership and as a Lead Specialist in Wellbeing & Growth, I can offer a comprehensive, high-value approach to fitness, lifestyle and wellness coaching.
Online or in person sessions are offered at £50 per session ( 1 hour)
resources to help you
build your resilience
The Resilience Alphabet is a non-profit resource dedicated to giving back and making a positive impact.
The Resilience Alphabet aims to support individuals to:
- Improve coping skills so they can deal with and recover from difficult situations.
- Learn different ways to help build inner strength and improve their wellbeing.
- Reflect in the moment and plan for the future.
Click Here to access this resource
INTEGRITY PERSON-CENTRED AUTHENTICITY