Transform Your Fitness Journey with Gael Simpson Personal Training

I believe in a holistic approach to fitness that combines the best of indoor and outdoor training. Tailored programs are designed to help you achieve your fitness goals through a mixture of free weight and body weight exercises, as well as invigorating outdoor cardio sessions.

Sessions will include laughter, motivation and hard work.

personal training services

Personal Training (1-1)

Following a complimentary 1 hour consultation, you will be provided with tailored fitness plans and person-centred one to one coaching.  Setting individual goals,  you will be given ongoing support, encouragement and motivation to find your strength.  Each training session will incorporate, fun and laughter while pushing you to break through barriers and achieve success.

Available both indoors and outdoors.

* 1 hour consultation (including fitness assessments, health checks and goal setting)

Personal Training includes:
* A tailored fitness plan to suit your needs
* Nutritional Advice
* Regular contact to support motivation and engagement
* Tracking support and review 
£45 per session

1 hour sessions

5 sessions £210
10 sessions £420
Focused Training Sessions (1-1)

Sessions will be planned to incorporate elements of each training method below, responding to your preferences.  These sessions offer an opportunity to try something new, provide more targeted and personalised support and guidance on technique and form. Throughout, there will be fun and you will be challenged to find your strength and build your resilience!

Free Weight Training  
Customised strength training using free weights to build muscle and improve overall fitness, available both indoors and outdoors.

Body Weight Exercises
Utilising body weight for resistance training, focusing on strength, flexibility, and endurance.

Cardio Sessions
High-intensity interval training (HIIT) and steady-state cardio workouts to boost cardiovascular health, available both indoors and outdoors.

Or combine elements of the above for an all-over workout.
£30 per session

1 hour session

Bring a friend for an extra £10

Small Group Training Sessions (groups of 3-4 )
Personalised group sessions for those who prefer a more social workout environment, available both indoors and outdoors.   Find your strength together, through full-body workouts combining bodyweight exercises and cardio in a fun, high-energy experience.
£15 per person
Minimum 3 people

1 hour session 

Session venues

To ensure a tailored and effective training experience, I can be flexible with venue for personal training sessions. This can include:
  • My personal training spaces in Kingswells

  • A local park or outdoor space

  • Any other location that meets the necessary safety and space requirements

By choosing a location that best suits your needs and comfort, we can create a more personalised and effective training program. Please ensure that the chosen venue is accessible and equipped for the type of training you wish to pursue.

resources to help you 

build your resilience

The Resilience Alphabet is a non-profit resource dedicated to giving back and making a positive impact.

The Resilience Alphabet aims to support individuals to:  

  • Improve coping skills so they can deal with and recover from difficult situations.
  • Learn different ways to help build inner strength and improve their wellbeing.
  • Reflect in the moment and plan for the future.

Click Here to access this resource

INTEGRITY                                                        PERSON-CENTRED                                 AUTHENTICITY

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